Sunday, June 1, 2008

Signs of a Good Yoga Teacher

Yoga is an excellent way to combine exercise Deficiency Of This Nutrient Vitamin D meditation, as you're learning to limber up both your body and mind. It also can be beneficial to join a class, so that you can have help with learning the more challenging poses. However, just like anything else, there are just as many bad yoga instructors as there are good ones.

If you want to get the most out of your yoga instruction, then don't just sign up for any old yoga class. Whether you're looking for a yoga instructor or a meditation guide, here are a few signs of a good teacher, one who will help you expand your knowledge of yoga and meditation with patience and compassion.

Signs of a Good Teacher:

1) A good teacher will see and welcome their students before the class, appreciating them for who they are as unique and beautiful people. He or she will have a positive attitude toward the class in general.

2) Yoga can be challenging, so people with injuries, even minor ones, should be careful. Because of this, the teacher should ask at the beginning of every class if there are any injuries, strains, concerns or tensions at all in anyone's body, and what that issue is. This way, the the teacher can keep that in mind as the class goes through the poses.

3) The teacher will choose poses for the class so people with injuries get help and the people without injuries get challenged.

4) A good teacher explains and demonstrates a pose, especially challenging ones, so the students understand it from beginning to end. The teacher should make sure the whole class is on the same page and everyone is aware of the dangers and mistakes.

5) The teacher knows how to explain the poses in a variety of ways so if explaining it one way doesnt resonate with someone, they have an arsenal of perspectives on the poses.

6) Good teachers will know how to teach. They will see subtle errors and weaknesses and know how to correct them graciously. A positive teacher will assume you are putting your all into the class and gently encourage you, working with whatever energy level you may have. The teacher will use frequent positive reinforcement when he or she checks on students, and will never, ever embarrass or bully a student.

7) At the end of the class, a good teacher asks how the students are feeling. Teachers should want to make sure that the class was helpful and challenging for everybody.

8) They should have a wealth of meditations for Savasana (Dead Mans Pose) at the end of class. Good meditations really enhance yoga, so good teachers should know of several to help their students get the most out of the class.

9) A good teacher always thanks their students for attending. It's just common courtesy.

10) Most importantly, they practice what they preach. They treat their lives, their students, their emotions and attitudes with the grounding and peace brought forth in good yoga.

Fortunately, there are more good teachers than bad ones in the world, as the very nature of yoga promotes compassion and the pursuit of wisdom. If you're looking for a new class, keep these signs in mind and you'll find a teacher and group that you'll be Buy Liquid Vitamins to mesh with.

Laurie Desjardins is a meditation expert and creator of the Zen Stick relaxation tool. If you want to get more out of your yoga and meditation, consider adding the Zen Stick to your relaxation repertoire. For more information about meditation, yoga and Zen Sticks, visit">

Moving Towards Chinese Medicine For Health Issues

"There are four basic foundations of achieving and maintaining good health. These are diet, exercise, adequate Vitamin E Liquid and relaxation, and a good mental attitude," writes Bob Flaws, author of over two-dozen books on Chinese medicine.

In traditional Western medicine, everything must be tangible and calculable, which is why some scholars are hesitant to delve into more philosophical, cosmic realms with Chinese alternative medicines and therapies. But in this era, there has been a sudden interest in yoga and Buddhism as an alternate, natural approach to pain relief that has some Western scientists baffled.

Acupuncture treatment: "I would go to a hospital for an emergency, but for pain, there is nothing better than acupuncture," states Dr. Teri Powers, dean of the Los Angeles Samra University of Oriental Medicine. Some people feel nervous when they think of long filiform needles being plunged into certain "acupuncture points" on the body to relieve pain.

However, many Vitamin B12 Nostril Seal Vial Cancer compare the feeling of acupuncture to the natural high from exercising. While the needles don't hurt going in, they say, there is some activity that can be felt around the entry-point, whether it's Qi energy, as Chinese medicine acupuncture teaches, or the body's natural endorphins. This may feel strange at first, but most visitors feel better than ever, prompting them to return for more treatments.

Chinese herbology has been used for centuries, with some manuscripts, such as "Recipes for 52 Ailments" dating as far back as 168 BC. The Han, Tang and Ming dynasties all have treatises on Chinese medicine that have become the foundation of modern day traditions.

One of the most popular herbal remedies is echinacea, which sells like crazy during flu How Are Liquid Vitamins Made Another herbal medicine gingko biloba is said to naturally help the memory of elderly people. Other everyday herbs like ginger (reduces nausea), mint (aids digestion) or chamomile (helps sleep) are commonly used.

Some Americans find it hard to believe that activities like massage and yoga are included in traditional Chinese medicine. These practices have been proven to improve circulation and flexibility, while simultaneously reducing stress and providing an overall feeling of well-being.

Yoga has long been touted as the "toning, weight loss secret of the stars." Now women are using it to stave off baby weight gain and balance emotions during pregnancy. More business men are running down to get Chinese massages on their lunch breaks to find their center too. If for no other reason, Chinese alternative medicine is catching on in America because it simply feels good.

A whole world of information about chinesemedicine.trustprofitableniche /Chinese-Medicine.php">chinese medicine eagerly awaits you from Mike Selvon portal. We appreciate your feedback at our mynicheportal /health-beauty/diverting-to-chinese-medicine">oriental medicine blog.