Monday, June 2, 2008

Natural Sore Throat Remedies

A sore throat is a condition which could be a symptom of many health disorders.

Generally, infections cause the majority of sore throats and are contagious. Infections are caused either by viruses such as the flu, the common cold, mononucleosis, or by bacteria such as strep, or hemophilus. While bacteria do respond to antibiotic treatments, viruses do not. Most viral sore throats accompany flu or colds along with a stuffy, runny nose, sneezing, and the accompanying aches and pains.

These viruses are highly contagious and spread quickly, especially in winter. The body builds antibodies that destroy the virus, a process that takes about a week. Sore throats accompany other viral infections such as measles, chicken pox, whooping cough, and croup. Canker sores and fever blisters in the throat Vitamin D Deficiency Information can be very painful.

What To Initially Do When A Sore Throat Gets Really Painful

When an individual has a sore throat, and persists longer than the usual five- to seven- day duration of a cold or flu, and is not associated with an avoidable allergy or irritation, the afflicted person should immediately seek medical attention.

The following signs and symptoms should alert you to see your physician, and these include: Severe and prolonged sore throat, difficulty in breathing and swallowing, difficulty opening the mouth, joint pains, earache, rashes, a fever over 101, blood in the saliva or phlegm, frequently recurring sore throat, appearance of lumps in neck and a hoarseness which lasts over two weeks

Natural Remedies for Sore Throat

Many natural ingredients and herbs are proven to reduce pain and inflammation, provide immediate or temporary relief, and help ease painful raw throat tissues.

- Herbal immune system enhancers such as echinacea and goldenseal or Oregon grape root are effective when you have a sore throat that is caused by a cold or flu. The wonder herb, garlic, can also prove helpful when battling illness, since it will ward off harmufl bacteria or viruses. Try to add raw garlic to your salad and other dishes.

- Mucilaginous herbs can ease any sore throat. Slippery elm and marshmallow do help a lot. Gargling with astringent herbs will alleviate discomfort. Raspberry or blackberry leaves along with elder flowers are good for this purpose. Mix these with marshmallow and licorice for a soothing, relaxing effect.

- Herbal Throat Vitamins And Hair Growth These herbal lozenges are simple, easy to make, and are effective in treating sore threats. In preparing these lozenges, mix 3 tablespoons powdered licorice, 3 tablespoons marshmallow or slippery elm, 3 tablespoons red raspberry leaves, 1 teaspoon cayenne pepper, 10 drops scented geranium, sage, or rosemary, essential oil, honey and cornstarch.

Combine the herbal powders together with just enough honey to make a thick mixture. Add essential oil and mix well with fork or fingers. Pinch off small pieces, roll into balls, and flatten slightly to form a lozenge. After forming a lozenge, dry the mixture for 12 hours and store in an airtight container.

- Cayenne pepper also is an effective herb in stopping throat pain. Add this to a gargling mixture.

There are countless remedies available for sore throat, and whichever remedy you choose, these herbal treatments can be of great help in healing sore throat, whether the throat infection is caused by a cold, voice overuse or other viral or bacterial infections.

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A Curly Girls Guide to Look Good

The straight look might be the in thing now but curly hair definitely continues to be in fashion. Through ages, naturally curly hair has been a proof of beauty, versatility and sexiness that is usually considered lacking in the straight hair.

For instance, look at Hollywood star Minnie Driver. The brunette's sexy curls make her a favorite among photographers and also among the best looking divas who continue to be unfazed by the straight hair look that's sweeping in.

Depending on your face shape and personality, curly hair can be remodeled into a range of hairstyles that can look sleek as well sexy at the same time. If it is of the medium length leave it loose and let it frame your face in an umbrella like fashion, naturally defining your facial features. At the same time, it will soften the contours of your face and give you a fresh youthful look.

In fact, layers look great on curly hair. A professional hairstylist will know the exact layers and style that will flatter the face shape. This kind of hair usually is best if left loose and Diet Coke With Vitamins And Minerals straight hair, never has the chance to look limp and boring.

Curly hair does not necessarily mean that you are out of fashion. Take, for example, Sarah Are Vitamin Supplements Necessary Parker, another celebrity with curly Vitamin C Supplement Nutrition Chevelle Vitamin R credentials that are beyond question. She carries her hairstyle with lan, and despite the current straight hair fashion trend, refuses to alter the natural wave of her hair thus compromising her hair's health.

What is then the best curly hairstyle to have? Well, experts suggest that the best curly hairstyle that you can have is the one that combines your hairstyle as well as the care for your hair. If you are blessed with naturally curly air, love it. Nourish it and take care of it instead of going to extreme limits to straighten it to be a part of the fashion crowd. Apart from long flowing wavy hair, short cults too look great on curly hair. Make a short bob that envelops your face and you can retain for a long time your youthful schoolgirl look.

Choose a hairstylist who understands your basic hair structure and respects curls. He will know ways to cut your curly hair to make you look and feel fashionable. Do not go to hairstylist who will make you feel down for having a hair that cannot be easily straightened. Remember, the whole idea is to look good and glamorous and not just to have a straight hair and be in fashion.

Keep in mind that it is quite tough to maintain curly hair than it is to manage other hair types. So make sure that you take proper care of your hair and especially wash them daily. Do not brush or comb them too vigorously as they tend to damage the natural shape of the hair. Consequently, the hair will look very drab and dull.

Perms might be out of fashion, but curly and wavy hair are still very much in. So do not be disheartened if you have curly hair; make the best use of your hairstylist that brings out the best in your hair and makes you proud of your curls.

Remember, straightening might not be good for the health of your hair, especially if it is very curly.

About The Author

Paul Jones researches and provides article content for womens' health, beauty and fashion.

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